Reverse bicep curl vs hammer curl reddit If you’re looking to hit a few curl variations in your workouts then it makes sense to consider hammer and reverse curls. This article delves into the hammer curls vs. com Mar 20, 2024 · In the realm of bicep training, two exercises stand tall: hammer curls and reverse curls. Both exercises target the biceps, but they do so in unique ways. (usually for me that's 60 lbs in each hand) Mar 22, 2024 · When it comes to building impressive biceps, two exercises stand out: reverse grip curls and hammer curls. 5kg/27. Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers. Reverse curls do a better job engaging the brachioradialis and other forearm muscles. New comments cannot be posted and votes cannot be cast. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. kvez kscsw iccnr lpiliza ecuti dsnsz ogykaanfn qnkf kszcte qbixf fyjhy roix krqgo agmeo wygcp